Burnout and overuse injuries share the same roots — too much, too soon, for too long. Learn how balance prevents both in young athletes.
Recover strong after a shoulder separation with EP’s data-driven physical therapy and return-to-sport rehab.
For youth athletes, strength training isn't just about building muscle—it's also about boosting confidence on and off the field.
Don’t drop the weights when the season starts. In-season strength training boosts performance, prevents injuries, and builds resilience.
Returning from a shoulder or elbow injury? Upper extremity return-to-sport testing ensures you're truly ready to get back on the field.
Building strength is key for youth athletes. Here are five important exercises all athletes should be doing to boost their performance.
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