Alpha Jr.Alpha Jr.

Youth Sports Performance Training in Central Iowa

Alpha Jr.


Movement. Strength. Confidence.

Ages 8-13

At Engineered Performance, we don’t just train kids to sweat—we train them to move with purpose. Alpha Jr. is our long-term athletic development program designed to give young athletes the foundation they need to thrive in sport and life.

We focus on coordination, speed, balance, strength, and body control through age-appropriate training that’s both fun and challenging. Our goal isn’t early specialization—it’s to build confident, resilient athletes who are ready for anything.

Because how they move now determines how far they go later.

What They’ll Learn

✔ Proper movement mechanics
✔ Speed & agility foundations
✔ Bodyweight strength & injury prevention
✔ How to train with focus and fun

Who It’s For

  • Youth athletes preparing for club or school sports
  • Kids who love to move and want to build confidence
  • Parents who value coaching that grows with their child

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Trusted By All Of Iowa's Elite Athletes

Three convenient locations across the Des Moines Metro

Training isn't easy. But getting there shouldn't be hard. Engineered Performance by DMOS is located and easily accessible from all of Central Iowa.

1711 SW Plaza Pkwy Ankeny, IA 50023
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DMOS Urgent Injury Clinic Locations

6001 Westown Parkway
West Des Moines, Iowa 50266
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350 NE 36th St
Ankeny, Iowa 50021
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As an athlete, you are different. We are too.

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Final Offer
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