Youth Sports Performance Training in Central Iowa

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Ages 8-13

At Engineered Performance, we don’t just train kids to sweat—we train them to move with purpose. Alpha Jr. is our long-term athletic development program designed to give young athletes the foundation they need to thrive in sport and life.

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We focus on coordination, speed, balance, strength, and body control through age-appropriate training that’s both fun and challenging. Our goal isn’t early specialization—it’s to build confident, resilient athletes who are ready for anything.

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Because how they move now determines how far they go later.

What They’ll Learn

✔ Proper movement mechanics
✔ Speed & agility foundations
✔ Bodyweight strength & injury prevention
✔ How to train with focus and fun

Who It’s For

• Youth athletes preparing for club or school sports
• Kids who love to move and want to build confidence
• Parents who value coaching that grows with their child

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