At Engineered Performance, we don’t just train kids to sweat—we train them to move with purpose. Alpha Jr. is our long-term athletic development program designed to give young athletes the foundation they need to thrive in sport and life.
We focus on coordination, speed, balance, strength, and body control through age-appropriate training that’s both fun and challenging. Our goal isn’t early specialization—it’s to build confident, resilient athletes who are ready for anything.
Because how they move now determines how far they go later.
✔ Proper movement mechanics
✔ Speed & agility foundations
✔ Bodyweight strength & injury prevention
✔ How to train with focus and fun