Adult Fitness TrainingAdult Fitness Training

Adult Fitness Training in Central Iowa

Adult Fitness Classes


Our adult fitness program is designed to help you excel outside of the gym. A membership includes unlimited training, app based program and progress tracking, access to all recovery modalities and facilities.

Everything you need to meet your goals as an adult athlete.

We offer both small group training and 1:1 personal training to keep you engaged, motivated, and crushing your goals.

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Trusted By All Of Iowa's Elite Athletes

Three convenient locations across the Des Moines Metro

Training isn't easy. But getting there shouldn't be hard. Engineered Performance by DMOS is located and easily accessible from all of Central Iowa.

1711 SW Plaza Pkwy Ankeny, IA 50023
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DMOS Urgent Injury Clinic Locations

6001 West Town Parkway West Des Moines, Iowa 50266
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350 36th NE Ankeny, Iowa 50021
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Greatness is a team sport. Join ours. #yourteam

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